Kundalini Yoga
MONDAY @ 6PM • 75 MINUTES
Kundalini Yoga uses kriyas (a set of exercises as designed by Yogi Bhajan done for certain lengths of time), always ends with relaxation and meditation. More physically energising class.
Morning Meditation
EVERY DAY @ 8AM • 60 MINUTES
Elevating you spiritually, helping you to connect to the higher consciousness. ... Spiritual meditation is a powerful process that you can ground you as well as make you become more aware of your surroundings.
Book a Class
Please contact Helen Greenway
Call : 07450351222 to book
or email : greenwayretreats@gmail.com
Please bring £7 to the class.
