Relaxation Yoga
MONDAY @ 7:35PM • 75 MINUTES
Begins with relaxation, followed by general classical Hatha Yoga poses, and finishes with a longer relaxation, pranayama (breathing exercises) and meditation. Classes can include chanting of mantras.
Morning Meditation
EVERY DAY @ 8AM • 60 MINUTES
Elevating you spiritually, helping you to connect to the higher consciousness. ... Spiritual meditation is a powerful process that you can ground you as well as make you become more aware of your surroundings.
Book a Class
Please contact Helen Greenway
Call : 07450351222 to book
or email : greenwayretreats@gmail.com
Please bring £7 to the class.
